Northants Sport Get up and Go Project to prevent falls

The aim is to create evidence based physical activity opportunities to support the frail audience of older adults in the county with a strength and balance class to support and tackle the upward trend of injurious falls occurring in the county and leading to a high proportion of hospital admissions. The sessions all use the evidence based intervention known as OTAGO exercise programme.

Sessions available in the Daventry District are:

Get Up & Go:

Brass Band Hall, Daventry – Thurs, 13:15–14:15 – £4.00pp – Esteemsportandfitness@gmail.com – 07795 185365

Reach For Health Centre, Daventry – Thurs, 10:30–11:30 – £5.00pp – Reach For Health Reception 01327 871118

Memorial Hall, Woodford Halse – Thurs, 09:15–10:15 – £3.00pp Esteemsportandfitness@gmail.com – 07795 185365

Moulton Community Centre – Mondays, 12:00–13:00 – £4.00pp – Raphael Davighi –  07909631037

Brixworth Library – Monday – 13:00 – 14:00 – £5.00pp – Jane Simons – Jane@simonsfamily.eu – 07910 124716

Brixworth Library – Wednesday, 10:30–11:30 – £5.00pp – Jane Simons – Jane@simonsfamily.eu – 07910 124716

Get Up & Go Dance:

Brass Band Hall, Daventry – Thurs, 15:15–16:30 – £4.00pp – Clemmie Milnes – clementinemilnes@gmail.com–  07787 420666